X-Out Cancer With Exercise - Exercise Handbook for Cancer Prevention and Recovery

X-out Cancer with Exercise is a book written for cancer survivors and those wishing to prevent cancer by using exercise. The book explains the science behind how exercise can benefit health and wellness, preventing cancer. It will then outline an approach to exercise that can be developed by each person, no matter their current health or background for exercise, and go through specific exercises that can be done anywhere. Real world examples are given to review before developing a personalized plan for each person to have a successful exercise routine to X-out cancer!