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Rest, Refocus, Recharge - A Guide for Optimizing Your Life

Rest, Refocus, Recharge - A Guide for Optimizing Your Life

von: Greg Wells

HarperCollins Canada, 2020

ISBN: 9781443458467 , 256 Seiten

Format: ePUB

Kopierschutz: DRM

Windows PC,Mac OSX für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Preis: 11,49 EUR

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Rest, Refocus, Recharge - A Guide for Optimizing Your Life


 

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, deliberate recovery practices are the secret weapon of the very best. But you dont have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform