'...And of a Sound Mind' (2 Timothy 1:7) - 45 Tips and Teachings on How to Ease Depression

No matter how dark it seems, there is hope. This must-read book is an inspiring reminder that depression, despite its immense burden, can be treated. Author Barbara Eggleston shares 45 tips and teachings on how to lessen depression or depressive symptoms. She shares need-to-know information while intertwining her own personal journey with depression.