Sleep Well - 8 Habits to Help You Fall Asleep, Stay Asleep and Wake Up Refreshed

Transform your sleep, Transform your life. Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, awakening refreshed and glowing with life and vitality. You feel calm and powerful and you know that you can cope with anything that comes your way. It is time to meet your best-slept self! Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep - every night. 'A much-needed compassionate and insightful guide to promoting restful sleep.' LUCY WOLFE, SLEEP CONSULTANT 'A map to guide you toward a lifetime of beautiful, restorative, restful sleep.' DERMOT WHELAN ''Sleep Well is a wonderfully practical, easy-to-read book that will immediately improve your sleep length and quality ... a scientifically grounded masterpiece.' DR ROBERT KELLY, CARDIOLOGIST

Fiona Brennan is CEO of The Positive Habit, a clinical hypnotherapist, a two-time best-selling author and an inspirational speaker. Fiona has a thriving private clinic and hosts bespoke wellness retreats in Ireland and abroad. Her first book, The Positive Habit, is a firm favourite for thousands. Fiona is a regular contributor to Newstalk and The Business Post. Fiona recently graduated in Lifestyle Medicine and Positive Health from the Royal College of Surgeons. She also trained under Eckhart Tolle as a Teacher of Presence. She is on a mission to help as many people as possible to sleep well, release anxiety and feel powerful. For weekly insights and free meditations please visit thepositivehabit.com and follow Fiona on her active Instagram page @the_positive_habit_.